Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, October 22, 2012

Indian Summer

Hollow treeDo you know what the term "Indian Summer" means? It's a period of unseasonably warm (and dry) weather that comes after a killing frost. We had the frost and now we are having warm weather, albeit a little wet.

Did you also know that it means a period of happiness or success late in life? I didn't, but it makes a lot of sense. I'm still mulling that one over, but I like it a lot. How much frost and cold and death do we experience as we get older? The day to day struggle, the sorrow of our children growing up and leaving home, the loss of loved ones and friends. In the middle of it all we are also blessed with finding new ways to be successful, the joy and pride of seeing our children making it on their own, and welcoming new lives and friends.

This past week has been a lot of struggle for me. It's not often that I feel maudlin about my mother's passing, but this last week I did. There are things going on in my life that I'd like to tell her about. Successes, lessons learned, the beauty and love that I feel for my own children, the pride I have in myself for not being a charity case... and so much more.

Often I am enjoying new adventures and I feel so much amazement at most of them. This weekend? Well, I used the winch on the Jeep to help bring down a tree, but the best part of the day was climbing the side of a very steep hill with Brianna. It was a little scary at many points simply because the ground was still waterlogged, there was a thick layer of damp leaves over loads of acorns, and neither of us were wearing proper shoes. But when we reached the top, it felt amazing to know that we did it with no major injuries. And the memory of the look on Brianna's face was something I will carry with me for the rest of my years as a wonderful blessing.

I've been pushing myself in other ways, too. The exercising, for example. I ramped up to an hour each day (split into 30 minute sessions) and on Friday I reached Lothlorien with a total of 921.6 Miles. I was so excited by that milestone! I know I still have many more to go, but I am looking forward to continuing this journey.

At the end of this day, I am looking forward to falling asleep and hoping that the people I love will wake tomorrow with a smile in their hearts and a liveliness to their steps.

Namasté.

Monday, October 8, 2012

Settled in...

AuroraWell, everything has been put away and things have settled back into a routine. My days are as busy as ever and I feel pretty happy with the daily accomplishments most of the time. Still, there are times  when I think about sleeping the day away.

But then I remember how much I have to do or want to do, and I know that a nap would not be an option.

I'm over the weird cold I had and am looking forward to becoming more active in the workouts. Last week was a bit of a bust. But I know that I will still have enough time to achieve my goals.

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Oddly enough, I'm not feeling that much inspiration to write much else today. I've been busy with some clearing out, some journaling, some candles, and more. Other than that, there is nothing new to mention.

I do hope you all have a beautiful week!

Wednesday, September 26, 2012

What an adventure!

Clouds in the mountainsThese last two weeks have been filled with so many new things!

On the 13th I boarded a plane to Asheville, NC. This was the first flight I actually chose to take. The others were forced upon me due to moving (flying from Washington to Phoenix when I was 10) or necessity (a deposition when I was 30) and I was miserable the whole time I was on those flights. This one, however, was more filled with the excitement of what was to come and the lovely surprise planned for April. Everything went so smoothly, too. The security check was a breeze, the flight had no mishaps, there was a shuttle waiting to take me to the other gate for the connecting flight, and the weather was lovely.

On the 15th I ran/walked in the Asheville 5k. After the first burst of energy, I only ran downhill and walked uphill. There were a lot of hills!!! I was sure I'd end up taking a whole hour on that route, but I made it across the finish line in just over 44 minutes. I was mostly happy with that time. That afternoon Kam & April had a party and we all celebrated the run. (Kam & April ran the half marathon!) Good food, Patrón Cafe, laughter, and friendship... what a wonderful way to celebrate Life!

After that, there was a combination of new foods (my first Indian food), workouts, knitting, and a drive to Mount Mitchell. The whole set of pictures is here and I can honestly say that I enjoyed every moment of the trip. Even the workouts. I woke each morning at my normal times (5:30-ish) and stepped outside to greet the day. Each morning Moon Kitty would walk out there with me and sit by my feet while I breathed in the fresh morning air. Each evening I would fall asleep with a smile on my face. And through every moment I felt true gratitude that I was alive and able to see the beauty in everything around me.

And now I am home and thinking about all the stuff I want to do before the end of the year. Clearing out the house, getting even more healthy, working on my businesses of choice, and so much more. The cooler weather is setting in and it's time to begin looking inside for reflection. I have people in this world, near and far, who fully support me in all that I do. I have strength of heart and body to carry me through the tough times. I have creativity and passion to fuel my Life on Fire.

I am truly blessed.

Monday, August 27, 2012

Rainy Monday

Sometimes I forget that there is something special to focus on. All I can see is the stuff right in front of me and it all looks broken and ready to crumble. I find it hard to remember that there are things of beauty and Life just beyond my immediate surroundings. That the possibilities of tomorrow are just around the corner. I know, the teachings are to live in the moment, but when I do that for too long I lose a little hope in the future.
I will admit that there are times when being a mom is just... challenging.


Brianna is becoming the typical teenager and it is hard to get used to. Some of the words she says are hurtful, and I know she is just trying to find her way. All I can do is keep nudging her in the best direction possible and hope that she finds her footing on her own path of strength and courage.

It's Thursday night I'm still a little stunned at this day. It started out with a painful
moment with Brianna, then became an offer for something special in the late afternoon. I can't really share what that offer is since it's all going to be a surprise. I will only say that I'm very excited and a little terrified. But it's a very good thing.

Monday - I'll admit that this is the first rainy day that I have felt energized instead of sleepy in a very long time. I think I know why that is, too. You see, there have been a few things that have been weighing heavy on my mind. Things that are my responsibility and... well, let's just say they were bringing me down. I spoke about them this weekend and felt so much better afterward. Not only because it was now a shared burden, but because it was pointed out to me that the burden really wasn't that big of a deal and that, no matter what, everything would be okay.

My day, so far, has been filled with uninterrupted reading, preparing yarn, playing with kittens, running on the treadmill, and standing in the rain. This was a much-needed break from the summer and I have enjoyed each moment of it.

Brianna walked home in the rain on her first day as a sophomore. I knew that was what she wanted and I was happy to see the smile on her face when she walked up the sidewalk, soaking wet. There are lots of papers to fill out, of course, and I finished that up before dinner. There is one mix-up with a class (she took it already) and it should eb straightened out soon. We'll see what tomorrow holds.

May you all have a beautiful week.


Monday, July 9, 2012

It's Monday?

Gazing ballI don't feel like it's been a whole week already. Perhaps because I've been staying busy. Most of my busy-ness has been in my head, but it was still there.

Physically, this week was mostly about resting, stretching, and eating lots of veggies. I was certain I'd feel up to beginning the C25K again this week, but there is one small issue. I had a broken tooth removed on Friday and woke this morning to throbbing. Which is aggravating since it was fine all weekend. After a little research it sounds a little like dry socket. No big deal since I have plenty of clove oil.

The kittens are growing so much and I was able to get some video of them playing in the box. I am looking forward to having them settled in their new homes even though I know it will still be a little while yet.

My mind is a little numb this morning (lack of sleep and strange dreams), so I will end this with good wishes for you all.

Tuesday, July 3, 2012

Changes on the horizon

Big Scary CloudsThere are so many changes coming up in my life and I'm not even sure where to start. Most of them scare the crap out of me, but more and more I am seeing the wondrous possibilities in these changes. The opportunity for growth and stronger connections. The potential for a deeper relationship with those I love. And, the promise of a better feeling of Self.

One of these changes is my thought on running. A dear friend has been running for a little while now and I've cheered her on with the knowledge that I'd never do that, but I was so happy for her. But then she started talking about running through the woods and how wonderful that was. It sounded nice but I still didn't see myself doing that. Then the dreams started. Good ones this time, of me running through the woods. Of me feeling a deep, spiritual connectedness to the Earth around me. After a few of these dreams I knew that I had to at least try. And so, I started the Couch to 5k (C25K) program. At first I wasn't even able to keep up with that first week schedule. That's a bit sad, but it's true. But I kept going and on Saturday I walked/ran in my first 5k. I told almost no one. April knew since she's the one who helped me through a lot of it. Brianna knew because she lives with me and it's kind of hard to hide the fact that I'm not walking on the treadmill. I didn't tell my Ravelry folks until Sunday (the 24th). By then I was sure the most important people knew about it (turns out to not be the case, but I didn't know that), so I felt okay with telling my group. One of my club members decided to come and cheer me on and that was really cool. I didn't tell anyone on Facebook until after the event and Brianna actually told everyone before I did.

And now? Now I would like to be outside, getting my body more used to running. Now I'm looking forward to being able run the entire distance instead of walking part of it. Do I see myself running outside in this town? Nope, it still doesn't appeal to me. For now I have a great imagination and a treadmill and that will have to do until I'm in a better place.

Another change isn't mine to tell yet, but it will affect my life significantly. In many good ways and a couple of not-so-great ways. But there is an immense amount of hope and faith going into it. For now, I'm looking at it as another aspect of this decade being On Fire.

And, that leaves the scheduled changes:

~ Brianna can get a driving permit now. She doesn't really seem that enthused about it, but it's still a milestone for her. I'll be taking her to the BMV on the 11th to get everything taken care of. Then starts the fun of parking lot driving. Since we have only my Jeep, she will be learning a manual transmission which is awesome.

~ I'll be renewing my driving license and plates very soon, too. I wavered a little about keeping my personalized plates. It's an expense I don't need, of course. But the smile they bring me when I see them? I think it's worth it.

~ The kittens are growing nicely and are just starting to get the fuzzy-cute look to them. I'm going to be introducing Nala to the rest of the house pretty soon so that she learns more about indoor living. I'm nervous for my own cats since Nala is a tough little thing, but I want her to have a good home soon and more people would be likely to take her if she can get along with others. At this point, two kittens have a home and I'm sure the others will find homes soon after I start posting more pictures.

~ This one isn't really a scheduled change, but a good life-change anyway. I have been studying more about herbs lately and have been able to make some changes to my arnica blend. I found two more herbs that will help with muscle pain. I also am taking a course in crystal healing that is based on the science of the crystals' vibrations. So far it's pretty cool. There are other course I want to take later and I know I will enjoy them. Do I care about a degree? No, not in the least. But the learning is fun. And important to my health.

May you all find peace and wisdom in the changes coming your way.
Namasté.


Tuesday, June 12, 2012

New starts

It's been a while, hasn't it? Well, don't worry, the world is still turning and some great things have been happening in most areas of my life.

There are new business ideas bouncing around my head, new fitness goals running through my legs, new creative projects springing up in my fingertips, and so much more.

My picture today is the top of a pineapple that I had the pleasure of enjoying this weekend. I had the idea that I could try growing my own. I did try this once before, without success, but this time might be a lot better. What you see is a jar of air. From all that I've read, the base is supposed to dry out, then you root it in water. I'll be adding just a touch of rooting hormone to the water to help the roots along, then, when it reaches the right rootedness, I'll put it in a pretty pot. My hope is that it will produce fruit in about 3 years.

The summer schedule is underway and the days now begin at 4:30. This is when there is the most peace of the day, I think. It will be a little challenging balancing out the two work schedules along with my personal schedule. The work can overlap a lot (and does, of course) since neither job requires my full attention at all times. The personal schedule is a little more snug since I have a deadline and I have to shift it day to day around work. Still, I'm determined.

In the meantime, the house is quiet and I have more projects to start.

May you all have a blessed day.


Monday, April 2, 2012

Spring restlessness

Almost Spring

Ah, here it is; that restlessness that I get when the days begin to lengthen and the temperatures rise. I want to leave again. Just get in the car and drive until I run out of gas, fill it up and drive again (granted, that isn't very far with a Jeep, but still). It's not always easy to deal with this feeling and I can only hope those around me will keep their patience with me as I muddle through this. I wonder if this is what causes some people to abandon their children or cheat on their spouses. Something to think about, I suppose.

Don't get me wrong, I don't want to leave Brianna & Kevin behind, nor would I just pick up and go without some sort of plan. It's just the desire for change. For something other than this town. I know that I still have goals to reach. I know I have other things to consider. It's just a passing drive to go... anywhere.

~

The dreams are still strong and disturbing. How is it that I dream like this so clearly? The last time this happened was... March 2008 (when I got my CCW). I was getting to the point where I was more tired when I woke in the morning than I was when I went to sleep. And now. The dreams don't seem to have any real pattern, just like last time. Mostly filled with the feeling of dread, of sadness, and of betrayal. I don't remember what I did last time to make the dreams stop, but I'll be trying out some things until they end and I can go back to my normal dreaming.

~

I got a pleasant surprise yesterday afternoon. The scale hasn't changed in weeks, but I took my measurements and found that my waist had decreased by 2.5"! I was doing a happy dance, I will admit. I'm glad there is some measurable change and not just the fact that my muscles feel stronger.

Today was a great day financially, too. All my taxes were completed and submitted and I do not owe anything. Whew! I will be getting a little bit and already have plans for it. A new skein-winder & ball-winder for the shop, a trip to Asheville, and possibly a lawnmower. Or a treadmill. I'm leaning toward the treadmill. We'll see.

~

I finally watched Casablanca! (Thank you, Kevin!) It was pretty good and I learned where dozens of lines came from. Wow, I should have watched it much sooner. Still, it was very nice.

The weekend was mostly pleasant and I did my best to relax. I'm still holding the sleeplessness and restlessness at bay for now. I think it still tinged the weekend with a little tension, though. Even so, I laughed and loved and was able to release it all for a bit.

I don't know if I can convey how important it is to know that I can lean on someone and they won't pull away. I am a strong person and have relied on myself most of my adult life, but when I'm tired and dream-weary, I have a tendency to withdraw. The laughter over the weekend helped so much with that.

~

I was awake way too early today. It was partially my own fault for going to bed last night so early (shortly after 8). I did try to go back to sleep, instead I lay there, my mind swirling around too much. Even the meditation music didn't help. So now I'm awake and finishing this post. And I have nothing profound to write about.

I finished my sweater on Saturday. It looks lovely and I'm looking forward to wearing it next winter. I'll overdye it pretty soon to even out some of the color but that's all that's needed. In the meantime, I'm continuing my journey across Middle Earth, continuing the strength training, and continuing to explore new recipes (today will be homemade almond butter). And, I will continue finding new inspirations.

May you all have a blessed week.

Monday, March 12, 2012

Myriad thoughts...

DSC_0340.JPG


This has been a very strange week for me. A variety of Life and Death. Joy and Sorrow. Triumph and Defeat.

Life... babies being born, spring beginning to bloom, a new awareness of my own vitality. My children have grown so fast and yet, hardly at all. As I continue the journey across Middle Earth and redefine what I want in my own life, I see the light in their eyes and know that I'm doing the right thing. I know that, with the choices I'm making now, I am still guiding them in a small way.

Death... lives being cut short, ending of hopes, a new awareness of my own mortality. I was once told that I was morbid by having a will at such a young age (I was 26 at the time) and yet, isn't it my responsibility to have one? Not to lay that burden on my family? Yes, I believe so. My loved ones know what I want done after I'm gone. They trust that I have made wise choices. I only hope to ease a troubled time.

Joy... in the knowledge that I'm accomplishing things I wouldn't have, if I'd made different choices. I know that each decision I made in the past brought me to where I am now. I also know that I still have a long way to go, but I'm happy that I know I have the strength to do what I need to.

Sorrow... for loved friends, for my own dreams, for the endings. There are times when you come to the realization that some of the things you wanted all your life are just not meant for you. You see more clearly that some of the dreams you held in your late 20s are not going to come with you into your early 40s. It hurts to let go of those dreams. Hurts to lay to rest some of the hopes you once had.

Triumphs... quiet knowledge that I have pedaled more than 700 miles so far. I thought I'd be jumping up & down over that one, but instead it was this awe-filled hush that came over me. Granted, it took me a little over 3 months to reach that point, but I'm still going, even after 3 months. That means a lot to me.

Defeat... my body is weaker than I thought. One round of exercises nearly made me immobile for a day. I hurt just to sit still. And yet, I can't truly call this a defeat since I didn't let it stop me. I did those same exercises this morning, and will do them again a couple times this week.

During this week I've also stopped to think about how meditation really affects me. In many ways it has helped me to stay more calm in stressful situations. My tears are not as close to the surface as they once were. Even so, the tears sometimes catch me by surprise when I forget how much progress I have made. I need to keep that in the forefront of my mind.

I've also thought seriously of Faith. I have friends who are atheists and I'm sure they look at me as a superstitious being of little intelligence. They are entitled to those thoughts and I would not yell at them or think less of them for having those thoughts. And yet, I know that some of them would not be so civilized. I know that there are people out there who would look at me and fight with me to prove that they are right and that there is no Higher Power. I hold firm to my beliefs, not because they are antiquated or superstitious, not because I'm a sheep in a herd following each other, not because I have a low intelligence. I hold them because I see the wonder of the world around me, feel the power of an indescribable energy when I experience something amazing, know with all my heart that I have someone watching over me. I do not think that I am not responsible for my actions, nor do dismiss rational thought. 

Dreams, hopes, challenges, and choices. These all lead us to the path we are on. And they all hold us up when we are sure we will not be able to take another step.

May your dreams uphold you, your hopes sustain you, your challenges strengthen you, and your choices fulfill you.